Today in Hawaii
32 Trails Β· All Islands Β· Difficulty Rated

Hawaii Hiking Trails

From easy family walks to epic multi-day adventures β€” the best hiking trails on Maui, Oahu, Kauai and the Big Island with maps, difficulty ratings and expert tips.

🟒 Easy 🟑 Moderate πŸ”΄ Hard 🎫 Permit Required
πŸ„ Maui Trails πŸŒ† Oahu Trails 🌿 Kauai Trails πŸŒ‹ Big Island Trails
πŸ„
Maui Hiking Trails
The Valley Isle Β· 8 hand-picked trails
8
Trails
πŸŒ‹
Haleakalā Summit Trail
πŸ“ Haleakalā National Park
Hard
11.3 miles
Distance
5–7 hours
Duration
2,800 ft gain
Elevation

The crown jewel of Maui hiking. Trek to the summit of a dormant volcano at 10,023 feet for breathtaking sunrise views above the clouds. One of the most spiritual and awe-inspiring hikes in all of Hawaii.

πŸ’‘ Pro Tip: Book sunrise permits months in advance. Bring layers β€” it gets cold at the summit even in summer.
VolcanoSunriseNational Park🎫 Permit Required
🌿
Pipiwai Trail
πŸ“ Haleakalā NP Β· Kipahulu
Moderate
4 miles
Distance
2–3 hours
Duration
650 ft gain
Elevation

One of Hawaii's most magical trails. Walk through a bamboo forest so dense it blocks out the sun, then emerge at the stunning 400-foot Waimoku Falls. Absolutely unforgettable.

πŸ’‘ Pro Tip: Trail is in the Kipahulu district β€” don't confuse with the summit. Check for flash flood warnings.
WaterfallBamboo ForestRoad to Hana
πŸ”οΈ
Waihee Ridge Trail
πŸ“ West Maui Mountains
Moderate
5 miles
Distance
2.5–3.5 hours
Duration
1,560 ft gain
Elevation

A stunning ridge hike with sweeping views of both coastlines of Maui. On clear days you can see Molokai and Lanai. The trail winds through native Hawaiian cloud forest.

πŸ’‘ Pro Tip: Go early morning for the best visibility. Trail can be muddy β€” wear proper shoes.
Ridge ViewsCloud ForestBoth Coastlines
🌊
Kapalua Coastal Trail
πŸ“ Kapalua Β· West Maui
Easy
1.76 miles
Distance
45 min–1 hour
Duration
Minimal
Elevation

A beautiful easy coastal walk connecting four of Mauis most gorgeous beaches. Perfect for families. Watch for sea turtles, spinner dolphins and humpback whales in season.

πŸ’‘ Pro Tip: Start at D.T. Fleming Beach and walk south. Bring snorkel gear for a dip at Kapalua Bay.
EasyCoastalFamily FriendlyTurtles
πŸ’¦
Twin Falls Trail
πŸ“ Road to Hana Β· Mile 2
Easy
1.5 miles
Distance
1–1.5 hours
Duration
200 ft gain
Elevation

The perfect introduction to Road to Hana hiking. Two gorgeous waterfalls with swimming holes await at the end. Lush tropical jungle, rope swings and crystal clear pools.

πŸ’‘ Pro Tip: First stop on the Road to Hana. Arrive early to beat the crowds. Private land β€” small parking fee.
WaterfallSwimmingEasyRoad to Hana
πŸ‹
Lahaina Pali Trail
πŸ“ West Maui Β· McGregor Point
Hard
5.5 miles
Distance
3–4 hours
Duration
1,600 ft gain
Elevation

An ancient Hawaiian footpath with incredible panoramic views of Maui and the neighbor islands. In winter (Dec–Apr) this is one of the best spots on earth to watch humpback whales from high above.

πŸ’‘ Pro Tip: Extremely exposed trail β€” go early morning, bring lots of water. No shade on this hike.
HardWhale WatchingAncient TrailPanoramic
πŸŒ‹
Sliding Sands to Halemau'u
πŸ“ Haleakalā Crater
Hard
11.2 miles
Distance
6–8 hours
Duration
2,500 ft
Elevation

The ultimate Maui hiking experience. Descend into the otherworldly crater from the summit, walk through a lunar landscape of cinder cones and silversword plants, then climb back out the other side.

πŸ’‘ Pro Tip: Do this as a one-way shuttle hike. Requires permits and advance planning. Altitude sickness is real.
HardCraterPermit RequiredEpic🎫 Permit Required
🌿
Iao Valley Trail
πŸ“ Iao Valley State Park
Easy
0.6 miles
Distance
30–45 min
Duration
100 ft gain
Elevation

Short but spectacular. The Iao Needle β€” a 1,200 foot green spire β€” towers above you as you walk through one of Hawaii's most sacred valleys. Site of a famous 1790 battle.

πŸ’‘ Pro Tip: Very short walk but extremely scenic. Great for families. Can get crowded midday.
EasyFamilySacredIconic

πŸŒ†
OΚ»ahu Hiking Trails
The Gathering Place Β· 8 hand-picked trails
8
Trails
πŸŒ‹
Diamond Head Crater Trail
πŸ“ Diamond Head State Monument
Moderate
1.6 miles
Distance
1–2 hours
Duration
560 ft gain
Elevation

Oahu's most iconic hike. Climb inside an extinct volcanic crater to a spectacular lookout with sweeping views over Waikiki and the Pacific Ocean. A must-do for every visitor.

πŸ’‘ Pro Tip: Book tickets online in advance β€” walk-ups are limited. Go early morning to beat the heat and crowds.
IconicWaikiki ViewsCraterMust Do🎫 Permit Required
πŸš‚
Koko Crater Railway Trail
πŸ“ Koko Head Β· East Oahu
Hard
1.8 miles
Distance
1–2 hours
Duration
1,000 ft gain
Elevation

The most brutal workout hike on Oahu. Climb 1,048 steps up an old WWII military railway track straight up the side of Koko Crater. Incredible 360-degree views at the top are the reward.

πŸ’‘ Pro Tip: Bring gloves β€” the railway ties are rough. Go at sunrise for the most dramatic experience and cooler temps.
HardStaircase360 ViewsWorkout
πŸ’¦
Manoa Falls Trail
πŸ“ Manoa Valley Β· Honolulu
Easy
1.6 miles
Distance
1–1.5 hours
Duration
800 ft gain
Elevation

A lush jungle walk through misty Hawaiian rainforest leading to a stunning 150-foot waterfall. One of Oahu's most accessible and beautiful hikes, right in Honolulu.

πŸ’‘ Pro Tip: Trail gets very muddy β€” wear proper footwear. Check for mosquitoes. No swimming at the falls.
EasyWaterfallRainforestNear Waikiki
πŸŒ…
Pillbox Hike (Lanikai)
πŸ“ Kailua Β· Windward Oahu
Moderate
1.8 miles
Distance
1–1.5 hours
Duration
400 ft gain
Elevation

Hike to WWII military pillboxes perched on a ridge above Lanikai Beach β€” consistently rated one of the world's most beautiful beaches. Sunrise views here are absolutely magical.

πŸ’‘ Pro Tip: Park at Lanikai Beach. Go at sunrise for the most stunning light. Bring a camera β€” this view is unforgettable.
SunriseOcean ViewsLanikaiWWII History
πŸ‹
Makapu'u Lighthouse Trail
πŸ“ East Oahu Β· Sea Life Park
Easy
2 miles
Distance
1–1.5 hours
Duration
500 ft gain
Elevation

A paved lighthouse trail with some of the most dramatic coastal scenery on Oahu. In winter (Jan-Mar) this is one of the best spots to watch humpback whales from land.

πŸ’‘ Pro Tip: Paved path β€” accessible for most fitness levels. Bring binoculars for whale watching in winter.
EasyPavedWhale WatchingLighthouse
🌿
Ka'au Crater Trail
πŸ“ Palolo Valley Β· Honolulu
Hard
5 miles
Distance
4–6 hours
Duration
1,600 ft gain
Elevation

The ultimate secret Oahu hike. A challenging off-trail adventure through jungle to three stunning hidden waterfalls and a dramatic crater. One of the most rewarding hikes on the island.

πŸ’‘ Pro Tip: Not marked β€” go with someone who knows the trail or hire a guide. Very slippery after rain.
HardHidden GemWaterfallsOff Trail
✈️
Aiea Loop Trail
πŸ“ Keaiwa Heiau State Park
Moderate
4.8 miles
Distance
2–3 hours
Duration
700 ft gain
Elevation

A beautiful loop through Oahu's lush interior forest with views of Pearl Harbor, Diamond Head and the Ko'olau Mountains. WWII history too β€” you'll pass a crashed C-47 aircraft wreck.

πŸ’‘ Pro Tip: Look for the plane wreck on the right side near the top. Great trail for trail running.
Loop TrailWWIIPearl Harbor ViewsForest
🌸
Waimea Valley Walk
πŸ“ North Shore Β· Haleiwa
Easy
1.5 miles
Distance
1 hour
Duration
Minimal
Elevation

Walk through a stunning botanical garden reserve to a beautiful 45-foot waterfall with a swimming hole. Home to over 5,000 tropical plants and ancient Hawaiian archaeological sites.

πŸ’‘ Pro Tip: Entry fee required. Swimming allowed at the waterfall (life jackets provided). Great for all ages.
EasyBotanical GardenSwimmingFamily

🌿
KauaΚ»i Hiking Trails
The Garden Isle Β· 8 hand-picked trails
8
Trails
πŸ”οΈ
Kalalau Trail
πŸ“ Nā Pali Coast State Wilderness
Hard
22 miles
Distance
2 days
Duration
5,000 ft cumulative
Elevation

One of the most famous and dramatic hikes on Earth. The full trail traverses 11 miles of Na Pali's impossibly beautiful coastline to the remote Kalalau Valley. A life-changing adventure.

πŸ’‘ Pro Tip: Permit required β€” apply 1 year in advance. Only experienced hikers. Camp overnight at Kalalau Beach.
EpicNa PaliPermit RequiredWorld Class🎫 Permit Required
🌊
Hanakapiai Beach Trail
πŸ“ Nā Pali Coast Β· Ke'e Beach
Moderate
4 miles
Distance
2–3 hours
Duration
800 ft gain
Elevation

The first 2 miles of the famous Kalalau Trail leading to a stunning remote beach. You get the full Na Pali experience without needing a camping permit. Jaw-dropping views the entire way.

πŸ’‘ Pro Tip: Never swim at Hanakapiai Beach β€” dangerous currents. Day use only for the beach β€” no permit needed.
Na PaliBeachNo PermitStunning
🏜️
Waimea Canyon Trail
πŸ“ Waimea Canyon State Park
Moderate
3.2 miles
Distance
2–3 hours
Duration
700 ft gain
Elevation

Hike into the Grand Canyon of the Pacific. The canyon walls drop 3,000 feet in brilliant shades of red, brown and green. One of the most spectacular geological wonders in all of Hawaii.

πŸ’‘ Pro Tip: Multiple lookout points accessible by car first. Hike down into the canyon for the most dramatic perspectives.
CanyonGrand Canyon of PacificScenicDramatic
😴
Sleeping Giant Trail (Nounou)
πŸ“ Kapaa Β· East Side
Moderate
3.5 miles
Distance
2–3 hours
Duration
1,000 ft gain
Elevation

Hike to the head of the famous Sleeping Giant ridge β€” a mountain that looks like a giant lying on his back. Panoramic views of the east side of Kauai, Kapaa and the ocean.

πŸ’‘ Pro Tip: Three different trail options β€” the East Trail is the most popular. Can be slippery after rain.
Ridge TrailPanoramicEast SideIconic
πŸ’¦
Hanakapiai Falls Trail
πŸ“ Nā Pali Coast Β· Haena
Hard
8 miles
Distance
5–7 hours
Duration
1,200 ft gain
Elevation

Extend the Hanakapiai Beach Trail another 2 miles into a lush valley to reach one of Hawaii's most spectacular waterfalls β€” a 300-foot cascade plunging into a beautiful pool.

πŸ’‘ Pro Tip: Flash flood danger β€” never hike this after heavy rain. Require strong fitness. Day permit needed.
WaterfallHardNa PaliSpectacular🎫 Permit Required
πŸ”οΈ
Awa'awapuhi Trail
πŸ“ Kokee State Park
Hard
6.4 miles
Distance
4–5 hours
Duration
1,600 ft loss
Elevation

Descend through native Hawaiian forest to a knife-edge ridge jutting into the Na Pali cliffs. The views from the end are among the most vertiginous and dramatic in all of Hawaii β€” absolutely breathtaking.

πŸ’‘ Pro Tip: The trail goes DOWN then UP β€” harder on the way back. Do NOT go near the edge at the end.
HardNa Pali ViewsKnife EdgeDramatic
🦭
Maha'ulepu Heritage Trail
πŸ“ Poipu Β· South Shore
Easy
3.8 miles
Distance
2 hours
Duration
Minimal
Elevation

A stunning coastal walk along Kauai's dramatic south shore. Ancient sand dunes, sea caves, blowholes, monk seal resting spots and incredible sunset views. One of the most beautiful easy walks in Hawaii.

πŸ’‘ Pro Tip: Start at Shipwreck Beach near Grand Hyatt. Can be hot β€” bring water and sunscreen.
EasyCoastalMonk SealsSunset
🌿
Pihea Trail
πŸ“ Kokee State Park Β· Rim
Moderate
3.7 miles
Distance
2–3 hours
Duration
600 ft gain
Elevation

Walk along the rim of Kauai with spectacular views into the Kalalau Valley on one side and the Alaka'i Swamp wilderness on the other. A truly unique and remote landscape.

πŸ’‘ Pro Tip: Trail begins at the Pu'u o Kila Lookout. Often cloudy β€” come early for clear valley views.
Rim TrailKalalau ViewsRemoteSwamp

πŸŒ‹
Big Island Hiking Trails
HawaiΚ»i Island Β· 8 hand-picked trails
8
Trails
πŸŒ‹
Kilauea Iki Trail
πŸ“ Hawaii Volcanoes National Park
Moderate
4 miles
Distance
2–3 hours
Duration
400 ft gain
Elevation

Walk across the hardened lava lake of Kilauea Iki β€” a crater that was a roiling lake of molten lava in 1959. One of the most surreal and geological wonders you'll ever walk through.

πŸ’‘ Pro Tip: Bring extra water β€” no shade on the crater floor. Wear sturdy closed-toe shoes. Check for volcanic gas advisories.
VolcanoLava LakeNational ParkUnique
⭐
Mauna Kea Summit Trail
πŸ“ Mauna Kea Β· North Hawaii
Hard
6 miles
Distance
4–6 hours
Duration
2,800 ft gain
Elevation

Hike to the summit of the world's tallest mountain (from ocean floor) at 13,796 feet. Home to some of the world's greatest observatories and the best stargazing on Earth. Sacred Hawaiian mountain.

πŸ’‘ Pro Tip: Acclimatize at the visitor center (9,200 ft) for 30+ minutes. Risk of altitude sickness. Drive to summit is an option.
SummitStargazingSacred13796 ft
πŸ’¦
Akaka Falls Trail
πŸ“ Akaka Falls State Park Β· Hilo
Easy
0.4 miles
Distance
30–45 min
Duration
Minimal
Elevation

A short loop through stunning tropical rainforest to one of Hawaii's most beautiful waterfalls β€” Akaka Falls drops 442 feet in a single unbroken plunge into a lush gorge. Absolutely magical.

πŸ’‘ Pro Tip: Very easy β€” good for all ages. Small entrance fee. Path is paved and well maintained.
EasyWaterfallFamily442 ft Drop
🌿
Waipio Valley Rim Trail
πŸ“ Waipio Valley Β· Hamakua Coast
Moderate
4 miles
Distance
2–3 hours
Duration
1,200 ft gain
Elevation

Walk the rim of Waipio β€” the sacred Valley of the Kings. Dramatic views of a 2,000-foot-deep valley with a black sand beach, ancient taro fields and towering waterfalls. Deeply spiritual Hawaiian land.

πŸ’‘ Pro Tip: Do NOT drive down to the valley without 4WD. The rim trail gives equally stunning views safely.
SacredBlack Sand BeachValleyWaterfalls
πŸ”¦
Thurston Lava Tube
πŸ“ Hawaii Volcanoes National Park
Easy
0.8 miles
Distance
30–45 min
Duration
Minimal
Elevation

Walk through a 500-year-old lava tube formed when the outer shell of a lava flow hardened while the molten interior drained away. Surrounded by pristine rainforest. One of the most unique walks in the world.

πŸ’‘ Pro Tip: Lit section is short β€” bring a flashlight for the unlit extension. Rainforest around it is spectacular too.
EasyLava TubeUniqueNational Park
πŸ–οΈ
Pololu Valley Trail
πŸ“ North Kohala Β· End of Road
Moderate
1.5 miles
Distance
1–1.5 hours
Duration
400 ft loss
Elevation

Short but spectacular hike down to a remote black sand beach at the end of the road in North Kohala. Lush valley, sea cliffs, wild surf and a real sense of being at the edge of the world.

πŸ’‘ Pro Tip: Don't swim β€” very dangerous currents. The hike DOWN is easy, remember you have to come back UP.
Black SandSea CliffsRemoteNorth Kohala
πŸ’€
Devastation Trail
πŸ“ Hawaii Volcanoes National Park
Easy
1 mile
Distance
30 min
Duration
Minimal
Elevation

A paved boardwalk through a ghostly landscape of dead trees killed by the 1959 Kilauea Iki eruption. Hauntingly beautiful β€” ash-covered ground with skeletal trees slowly being reclaimed by nature.

πŸ’‘ Pro Tip: Completely paved β€” accessible for wheelchairs and strollers. Combine with the Kilauea Iki Trail for a full day.
EasyAccessibleVolcanicBoardwalk
πŸ’š
Green Sand Beach Trail
πŸ“ Ka Lae Β· South Point
Moderate
5.5 miles
Distance
2.5–3.5 hours
Duration
Minimal
Elevation

Hike to one of only four green sand beaches in the world. Papakolea Beach gets its unique color from olivine crystals eroded from the surrounding volcanic cone. One of the most extraordinary natural wonders in Hawaii.

πŸ’‘ Pro Tip: Walk or hire a local with a 4WD truck (bumpy ride). Don't swim β€” extreme currents. Green color is best in afternoon sun.
Green SandUniqueSouth PointOne of a Kind